Potential in men is a big part of the practice of science and medicine. Specialists from various fields of medicine are involved in the development of "magic pills" that can increase the potential of all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say that a man’s potential directly depends on how a man eats.
The diet of modern representations of the stronger sex is often imperfect. Many men eat monotonously and indiscriminately, add seasonings and sauces rich in flavor enhancers and synthetic concentrates that are harmful to food, abuse fatty foods, fry, smoke, drink sweet carbonated water, drink alcohol.
Under the influence of negative factors full of environment, men's health becomes increasingly unstable from year to year, and improper nutrition with low quality products will exacerbate the problem, causing a lack of one or another necessary vitamin or element in the male body. Such conditions cause erectile dysfunction, decreased fertility and even impotence - complete impotence.
How potency depends on vitamins
Human health, in particular - the potential of men, depends on the quantity and quality of nutrients that enter the body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have beneficial effects on the male immune system, improve sexual ability, and increase male fertility. The daily intake of vitamin A for adult men is around 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal hormone levels that support healthy testicular and seminiferous tubule function, a man should take 12-15 mg of vitamin E daily.
Antioxidants and well -known agents that strengthen the immune system - vitamin C, increase male potency, affect the production of hormones by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to these properties, vitamin C stabilizes and activates the tocopherols consumed by a man.
Vitamin B nourishes and strengthens the male nervous system. By itself, stress resistance is the key to a successful sex life. In addition, vitamins of this group increase the ability of nervous system cells to conduct impulses.
Thiamine (B1) relieves fatigue, energizes the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the channels that supply blood to the tissues of the penis, which are responsible for erections;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes high -quality sex, orgasm - bright, men - happy with life, including sex. Vitamin B6 deficiency makes men irritable, nervous, causes fatigue and indifference to sex.
Folic acid (B9) is included in almost all vitamin complexes "for men", because this vitamin participates in the production of the hormones norepinephrine and serotonin, increases endurance, improves overall well -being.
The element selenium is very important for every man who cares about sperm quality. In addition to improving fertility, selenium is involved in testosterone production and keeps the male genitourinary system in a healthy state. The daily intake of selenium for a man is up to 100 mcg, depending on the state of health of his reproductive system.
The mineral zinc is considered important for male potency, which stimulates the production of testosterone, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system - the prostate gland. To keep a man’s major organs in working condition, a man should take about 15 mg of zinc a day.
It seems that to be potentially good, a man needs to go to the nearest pharmacy and buy a set of the above vitamins and elements. Actually, the situation is not like that. Of course, vitamin and mineral supplements for food can support the body and improve the quality of sex life, but it is not possible to completely replace proper nutrition with vitamin intake.
For a man who has embarked on a journey of combating impotence, first of all, it is necessary to prescribe a diet. You should take food 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be high in calories, products should be combined with each other, and the weekly menu must vary. The transition to a male booster diet should begin with adjusting portion sizes. A large number of foods put serious pressure on the digestive system, so that the intestines only absorb some of the nutrients from lunch or dinner "from the stomach. " Therefore, food should be satisfying and contain protein, fat and carbohydrates in optimal proportions.
Products for male potential
To compile the right menu, a man needs to understand which foods increase potency, he needs to eat the "right" foods separately from the others, or just add them to a regular diet.
Many wives will be happy, and husbands will be pleasantly surprised by the simplicity and low cost of one of the most useful products for a good erection. It turns out that to increase male potency, quail eggs are considered one of the most effective products.
Every morning a man should eat scrambled eggs from one and a half to twelve quail eggs.
The dish can be served with green onions, but it is better to reject fatty mayonnaise and smoked meats. While restoring potential, you can’t try to save money and replace quail eggs with lower priced chicken eggs. 1 quail egg contains 3 times more nutrients useful for potency than chicken eggs, and cholesterol, harmful to the cardiovascular system, is not present at all in quail eggs. Another advantage of quail eggs over chicken eggs is its ability to remove radionuclides from the human body, increase hemoglobin in the blood, increase immunity, and normalize blood pressure. Small quail eggs contain 3-5 times more phosphorus, iron and potassium than large chicken eggs.
Other products that enhance men's ability:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (carrots, tomatoes, bells and hot peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (shellfish, shrimp, crabs, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, batter, salmon).
Flavors that increase libido and improve the quality of erections: mint, anise, hot pepper, ginger, cloves, cinnamon, cardamom. Honey (if there are no allergies in men), herbal tea, natural chocolate are useful for persistent erections.
After checking the list of foods that are useful for erections, you can create a varied menu. It is advisable to prepare dishes without much salt. Meat, fish, and vegetables are healthier when steamed. Vegetable oils for making salads and making sauces should be cold pressed, as heat treatment damages compounds that are useful for potency. A large amount of the daily value of animal protein is best eaten at lunch, or at the latest 3-4 hours before bedtime. The fact is that meat, despite having a high nutritional value, is a food that is difficult to digest, so it is not recommended to overload the gastrointestinal tract with such food before bedtime.
The product is potentially harmful
Products that increase male potency are usually compatible with each other. For a quick recovery of the male body, you should not only consume nuts, honey and seafood as much as possible, but try to exclude diet foods that negatively affect the potency.
First of all, to maintain male strength for many years, a man must minimize alcohol intake and stop smoking completely. Heart and blood vessel disease are often the cause of impotence, so addiction is not compatible with the lifestyle of sexual giants. Quitting drinking and smoking may not be enough, as the cholesterol in fast food can clog blood vessels permanently, one day preventing the corpus cavernosum of the penis from filling up with blood. So, no matter how cruel the appetite, and no matter how fragrant the smell of cheburek, you need to pass such a place and not bring yourself to a state of hunger, plan a diet.
In addition to fast food, it is potentially harmed by:
- vegetables and foods of animal origin fried in large amounts of oil,
- fatty (fatty lamb and chicken skin fried until crisp are equally spoiled, though delicious)
- smoked meat,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- Crispy.
Uniformity in diet can lead to a lack of certain types of vitamins, so eating only nuts or beef alone is not right. Keep in mind that a man who is preparing for a romantic evening that can develop into something more needs to limit himself in even the healthiest amount of food. It may happen that after a hearty dinner, the body will direct all its recommendations to digest steak or oysters, so there may not be enough strength and desire to perform active action.
By switching to proper nutrition, a man cannot hope that his erection will recover immediately. A thorough recovery can last from a few weeks to a few months.
What else depends on potential?
A man’s sexual strength is highly dependent on the food he eats, but food is not the only factor influencing potency. In addition to diet, heredity, past illnesses and injuries, emotional background, and levels of physical and mental stress influence half -human sexual resilience strongly. Relationships with partners become an important factor in a successful sex life. Therefore, a man should not only eat properly, but also follow sports training (walking, up and down stairs, and not with an elevator), breathe fresh air, sleep on time, take a break from work and household chores. Loyalty to a partner and the absence of sexually transmitted diseases are another "plus" for a man’s quality of sex life.